Private PT & Personal Training

Expert rehab & strength and conditioning for your active lifestyle

Build Strength

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Improve Movement Patterns

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Enhance Sport Performance

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Prevent Injuries

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Train with Confidence

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Build Strength 〰️ Improve Movement Patterns 〰️ Enhance Sport Performance 〰️ Prevent Injuries 〰️ Train with Confidence 〰️

Whether you're recovering from injury, training for a specific goal, or seeking to enhance your overall fitness, my approach combines expertise in clinical rehabilitation with advanced strength and conditioning principles. As a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, I bring a deeper understanding of movement mechanics and injury prevention to every training session, helping you achieve your goals safely and effectively.

Benefits of Personal Training

My evidence-based training approach helps you:

  • Build strength and endurance systematically

  • Optimize movement patterns and body mechanics

  • Enhance sports performance

  • Prevent injuries through proper technique

  • Achieve specific fitness goals

  • Maintain long-term results

  • Train with confidence and purpose

My Approach

Every client's journey begins with a comprehensive assessment to understand your current fitness level, goals, and any movement limitations. We then create a progressive program that challenges you appropriately while ensuring safe, effective movement patterns.

What to Expect

Comprehensive Initial Assessment

  • Movement pattern analysis

  • Strength, ROM, and mobility screening

  • Goal setting and timeline development

  • Training history review

  • Injury prevention strategy

Customized Program Design

  • Periodized training plans

  • Sport-specific programming

  • Progress tracking

  • Regular program adjustments

  • Recovery strategies

Ongoing Support and Education

  • Form correction and technique refinement

  • Progress monitoring

  • Program modifications based on results

  • Education about movement principles

  • Goal reassessment and progression

Common Questions

  • Training frequency depends on your goals, current fitness level, and schedule. I'll design a program that fits your life while ensuring consistent progress toward your goals.

  • My unique combination of physical therapy expertise and a strength and conditioning background means you're getting more than just a workout or a rehab plan – you're getting a comprehensive approach to healthy movement and performance enhancement.

  • Nope! I work with clients at all fitness levels, from beginners to experienced athletes. Your program will be tailored to your current abilities and progressively adjusted as you improve.

  • Absolutely. My background in physical therapy allows me to modify exercises appropriately while still creating challenging and effective workouts that respect your body's needs.

Ready to Transform Your Training?

Book your initial consultation to discuss your injury or fitness goals, and discover how my expertise can help you achieve them. Whether you're looking to recover from injury, improve general fitness, or enhance sport-specific performance, I’ll create a program that gets you there.