Exercise with Confidence During Pregnancy + Postpartum

Specialized 1:1 physical therapy and exercise programming for all seasons of matrescence

My Approach

Personalized Evaluation

Comprehensive and ongoing assessment of your physical health status, current fitness, and any limitations

Custom Exercise + Training Plans

Programs designed to meet you where you are now, based on your current goals and past medical history

Holistic Education

Equipped with the proper knowledge and tools, you’ll be empowered to make the best decisions for your overall health

My goal is to transform the postpartum recovery experience by providing the missing link between baseline rehab and full return to an active lifestyle. This starts during pregnancy by laying strong groundwork for improved maternal and infant health outcomes, and quicker recovery postpartum.

Every mother deserves to feel strong, capable, and confident in her body's abilities, whether she's carrying her baby on a hiking trail or racing down ski slopes.

“The strength of motherhood is greater than natural laws.”

- Barbara Kingsolver

Testimonials

“Grace explained everything in a way that was easy to understand and provided practical exercises that I found easy to implement into my daily routine”
“I felt strong and confident going into labor. I highly recommend working with Grace if you are looking to prioritize your pelvic health and have an empowered birth”
“As a first time mom, I had so many questions and concerns about my changing body, especially regarding my pelvic floor. Grace made me feel comfortable, heard, and empowered”

  • 5+ Years of Experience

    I’ve been a Certified Strength and Conditioning Specialist since 2015, earned my Doctorate of Physical Therapy in 2020, and completed additional pelvic floor therapy training in 2022.

  • Mother

    Having navigated pregnancy and postpartum myself, I know it can be both beautiful and challenging. We’re all in this together!

  • Multi-Sport Athlete

    I’m a DII NCAA champion lacrosse player turned trail runner, rock climber, skier, and overall “mountain” athlete. I’m passionate about fun and inspring movement!

FAQ

  • My clients receive a thorough initial assessment to evaluate strength, mobility, ROM, and discuss goals. Personalized 1:1 training sessions will follow, anywhere from several times a week to once every 2-4 weeks depending on your status, schedule, and goals. I also provide custom exercise plans for you to complete on your own in between our sessions!

  • I am based in the Wood River Valley, and I bring my evaluation tools and exercise equipment to your house when we meet in person. Based on the season, we can also meet outside for workouts (weather permitting)! It’s recommended but not required that you have a gym membership to complete your workouts between sessions.

  • Pricing is dependent on several factors, including the type of service you are receiving. Please contact me for a free consultation and to discuss further!

  • Yes, I offer remote services in addition to in-person sessions for my clients in the Sun Valley area.

  • Anyone self-motivated and eager to improve their health and fitness! I love working with clients who are excited to exercise but may not know how to do so safely or effectively while in the pregnant or postpartum phases.

  • It’s flexible! We can work together until you feel your goals are met and you have the confidence to structure your own exercise as you see fit.

  • There are many great healthcare practitioners in our valley, including OBGYNs, pelvic floor therapists, midwives, doulas, acupuncturists, chiropractors, and more. I am happy to refer out to the appropriate provider when indicated and feel a team based approach is generally optimal.

Get in Touch!

Schedule a free 1:1 intro session with Grace