Exercise with Confidence During Pregnancy + Postpartum

Specialized 1:1 physical therapy and exercise programming for all seasons of matrescence

My Approach

Personalized Evaluation

Comprehensive and ongoing assessment of your physical health status, current fitness, and any limitations

Custom Exercise + Training Plans

Programs designed to meet you where you are now, based on your current goals and past medical history

Holistic Education

Equipped with the proper knowledge and tools, you’ll be empowered to make the best decisions for your overall health

My goal is to transform the postpartum recovery experience by providing the missing link between baseline rehab and full return to an active lifestyle. This starts during pregnancy by laying strong groundwork for improved maternal and infant health outcomes, and quicker recovery postpartum.

Every mother deserves to feel strong, capable, and confident in her body's abilities, whether she's carrying her baby on a hiking trail or racing down ski slopes.

“The strength of motherhood is greater than natural laws.”

- Barbara Kingsolver

Testimonials

Grace explained everything in a way that was easy to understand and provided practical exercises that I found easy to implement into my daily routine
I felt strong and confident going into labor. I highly recommend working with Grace if you are looking to prioritize your pelvic health and have an empowered birth
As a first time mom, I had so many questions and concerns about my changing body, especially regarding my pelvic floor. Grace made me feel comfortable, heard, and empowered

FAQ

Get in Touch!

Schedule a free 1:1 intro session with Grace